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Commandment 6: It’s ok not to be ok

“It’s ok, not to be ok” 

Frankly, I had to start over writing this article a couple of times.
It is a very sensible subject for me.

Why? Because I really never allowed myself not to be ok. At least not publicly or outside of my inner family circle.

“ STAY STRONG, SMILE, NO ONE NEEDS TO KNOW HOW YOU FEEL, NO ONE NEEDS TO KNOW THAT YOU ARE NOT OK. Anyway, most don’t care, others will be happy about it” 

Well, I still think that my above statement is correct, to a certain extend.
But it is time to have a meaningful conversation about mental health.

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Disclaimer: I am not a specialist, or certified. So I will not go into any details. I will just humbly speak about my own personal experience and how I overcome some of my issues and work on them everyday.

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NOT TALKING TO EVERYONE VERSUS NOT TALKING TO ANYONE:

Not talking to everyone about your feelings is one thing, not talking to anyone about your feelings is another.

As I said earlier, I am definitely not the kind of person who likes to share when I am not well. 

I try to be always smiling, always bubbly on the outside. 

“How do you manage to be happy all the time?? Your life must be so perfect!” 

Well, this kind of comment used to make me feel so pressured to not show when I am not well. The pressure to be “perfect”, to be the “always smiling, always happy” kind of person. 

Let me tell you this is all bullshit. 

And the thing is, I feel that nowadays, “how are you?” is just a social question to greet someone and to start a conversation. Not really meant to know how you really are.

SPEAK ABOUT YOUR FEELINGS:

I am lucky because I have a family, a partner and friends who support me. And my mom, well she is quite amazing at detecting when I am not ok, also she does have a power to make you speak and exteriorize your feelings.

When I moved to London though, it was quite a different story. It is easier to hide my feelings from my family and friends while not being around them. Also, I did not want to share my sadness or anything negative with them because I did not want them to worry.

With my partner, well I definitely can’t pretend with him (and the thing is I don’t want to, nor feel the need to). So now, in London, when I am not ok, I can share it with him.

The thing is, YOU NEED to have at least one person with who you can share how you feel.


If you think that you don’t have anyone and are all alone: YOU ARE NOT!
If you don’t feel comfortable speaking with someone you know, you can send us a message or contact a special phone number. People are volunteering to help people. It is truly beautiful.

You are HUMAN, I am human. We can’t be ok all the time and IT IS NORMAL!

IT IS OK NOT TO BE OK!

STEP 1: ACKNOWLEDGE THAT YOU ARE NOT OK

I know it is not easy. I am quite the queen of hiding my own feelings from myself.
Now that I know that I tend to clearly lie to myself (let’s be transparent and honest here), I am more careful “Sophia, you are not ok. Stop pretending and stop lying to yourself” 

When I am saying that to myself, acknowledging that I am not ok, I can then go one with the second step. 

STEP 2: ASK FOR HELP / TALK ABOUT YOUR FEELINGS 

At first, it might be quite difficult, at least it was for me and it is ok.
Trust me, step by step, little by little, you will get there.
DAMN, IT FEELS SOOOOOO GOOD  to release your emotions sometimes!

Also, when I want to talk about heavy things, like my negative thoughts and feelings, I tend to ask the person I want to speak with if they have enough mental space for that.

STEP 3: BREATH 

It is ok to have bad days. BREATH, embrace your feelings, don’t lie to yourself. Because if you do and don’t try to understand them, how can you work on feeling better?

STEP 4:  TAKE TIME FOR YOURSELF. 

Relax, take a bath, do something you enjoy, rest. 

I am not joking, resting is massively important. Your body needs it. If you body is exhausted your mind will be as well on the long run.

STEP 5: UNDERSTAND WHY YOU HAVE THOSE FEELINGS 

Understand your feelings and why you have them, in order to find a solutions and be able to feel ok again.

STEP 6: APPLY YOUR SOLUTIONS

When you understand why you have those feelings and have ideas on how to feel better: apply those ideas. YOU GOT THIS 

AND always, ALWAYS remember that it is ok not to be ok. You shouldn’t feel ashamed of that.
IT IS NORMAL !!!! 

And I would say, even more normal now with everything going on at the moment who is entirely out of our control.

YOU ARE NOT ALONE. WE ARE TOGETHER.

So now tell me…. How do you truly feel today?

And always remember, “Be confident, Be you!”


Lots of Love,
Sophia

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